Welcome to Pilates Studio Bandung

Thank your for visiting the official website of Pilates Studio Bandung, one of the leading Stott Method Pilates in Bandung. Within these pages, you will explore the benefits of Pilates in general, our private and group sessions, as well as any information of how you could start your session with us.

Our studio is located on Jl. Bengawan No. 16 Bandung, West Java Indonesia. You are welcome to reach us at your phone number of +62 22 76957855

Get Into the Swing of Things!

By Kerrie Lee Brown

Golf season is in full swing and golfers are looking for conditioning options to build strength, increase energy, and get in shape for their favourite sport.

For the most part, golf and Pilates share similar fundamentals requiring flexibility, spinal hips and shoulder rotation, and core and gluteal strength. For golfers looking to stay healthy on the greens, Pilates is the ideal golfing partner. While the golf-pro may help correct swings and take strokes off a player's game, the Pilates specialist can improve a golfer's performance, stamina, and stability. These changes can help clients drive the ball farther and avoid the sandtrap of fatigue and injury.
 
Build a Beautiful Back with Pilates

By Kerrie Lee Brown as published in Fitness Rx Magazine, April 2010.

From running around with the kids, to making that early morning meeting, to getting in that last rep at the gym, we’re trying to fit it all in. No matter what your day looks like, we know one thing’s for sure– a strong back is essential for every activity you tackle. In fact, building a strong back can help you burn more calories, prevent poor posture and neck strain, and even make your waist look smaller, when sculpted proportionately to your upper body. So it’s no secret that the back muscles are essential to overall functional fitness.

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